Here’s a look at the amount of caffeine in popular brands: Many doctors and health professionals suggest sticking closer to 300mg to minimize potential negative side effects.)Ĭaffeine levels in energy drinks vary from similar to one or two cups of coffee to amounts that push right up against the recommended daily allowance. (Note that 400mg is the recommended maximum. Symptoms of excessive caffeine consumption include increased heart rate, insomnia, a jittery feeling, stomach upset, and anxiety. The FDA recommends consuming no more than 400mg of caffeine daily. It provides the main source of energy, with the other ingredients typically used as additional boosters.įor healthy adults, caffeine is safe in mild to moderate amounts. CaffeineĬaffeine is typically the most plentiful ingredient in any energy drink. Instead, they’re commonly found in a wide range of popular brands. Not every energy drink contains all of the ingredients listed below. ![]() Here’s a breakdown of key ingredients found in energy drinks, plus how each one affects both adults and newborns. While caffeine plays an outsized role, it’s important to consider every ingredient when looking at how energy drinks affect breast milk. Breastfeeding and Energy Drinks Common Ingredients However, the absolute best time to drink a caffeinated beverage is immediately after breastfeeding because it may be out of your system completely before the next feeding. Waiting three hours after consuming a caffeinated drink is typically safe. However, newborn infants take anywhere from 65 to 130 hours to eliminate caffeine because their kidneys and liver aren’t fully developed. ![]() Although it’s a relatively small amount, it can still affect your baby, as their bodies don’t absorb it as quickly as adults.Ĭaffeine stays in the system of an average adult for about three to seven hours. When drinking an energy drink, the most significant potential issue is typically its caffeine content.Ībout one percent of the total caffeine you consume is passed to your baby via breast milk. Yes, energy drinks are safe to consume while breastfeeding, as long as you drink them moderately and pay attention to timing issues.Īs a new mom, you want to watch all the food or drink you consume, as vitamins, nutrients, and other elements can potentially pass on to your baby when breastfeeding. Is It Safe to Take Energy Drinks While Breastfeeding? ![]() UpSpring Milkscreen is an easy, non-invasive, 2 minute test to detect alcohol in breast milk.
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